How to keep both face and health good at once

 

We all want our skin to glow, and believe it, it is not a difficult task. For this, it is important that we take special care of some things. There is no need to do anything different to get glowing skin. 

1. Get good sleep – Get good sleep

Working all day, staying up late at night and not getting full 8 hours of sleep is not good for your skin. It also has an adverse effect on your mental and physical health. 

Drink water – Drink plenty of water

happy young woman smiling by holding glass of water Adequate water helps in making our skin glow. It removes the dirt from inside our body and creates new body cells. If you want, you can also drink water by mixing healthy things in it

3. Exercise – Exercise regularly The meaning of exercise is not only to lose weight, but also to bring the body in shape and bring glow on the face. Exercise increases the glow on the face and also keeps the mind happy. During exercise, sweat comes out from the body and dirt gets removed from the skin. Not only this, the mood also improves, the body gets tired and sleep also comes deep which is very important for the facial skin. The face starts looking beautiful.

Exercises like Surya Namaskar [2], walking, cycling, jogging, skipping, dancing are excellent for making the skin glow. If nothing else, at least do a brisk walk daily. Also, if you want a facial If you do exercise daily for just 5 minutes, after a month you will find your face changed. This home remedy is such that you do not need anything. Your wrinkles will also go away and your face will glow.

4. Practice of yoga – Practice of yoga

Yoga plays an important role in making your skin glow. Yoga tightens the muscles of your skin and enhances it. Along with physical exercise, it also calms you mentally. Unless you are healthy from inside, it will Satisfaction and peace will not be visible externally either.

The main yogas that bring glow on the face are - Chakrasana, Sarvangasana, Halasana, Shirshasana and Pranayam. These asanas increase the flow of oxygen and blood in the body, which brings glow on the face. These yogas reduce the wrinkles on the face. Do this, reduce skin laxity and are essential to get glowing skin.

5. Do not use soap – Do not use soap

Without using soap, you do not find your skin clean. But do you know that excessive use of soap [3] is not good for your facial skin? Soap contains some chemicals that make the skin lifeless. Not only this, it makes your skin dry and takes away moisture by removing the natural oil and sebum from the skin. The pH level of the skin becomes unbalanced and the skin starts getting damaged.

If you want, you can keep your facial skin healthy by using household items instead of soap. There are some natural face washes available in the market, which do not make your skin dry and lifeless. Whatever face product you use, Keep in mind that it is suitable for your skin type.

6. Don't be in stress: Stress is a disease which is not visible on the surface, but eats you from within. Apart from troubling you mentally, it also attacks your health [4]. Due to stress, our body releases a hormone called cortisol. Due to which the skin releases excessive amount of sebum, which clogs the pores. One of the reasons for acne on the face is your constant stress.

To calm your body in case of stress, you should take bath with cold water. If you want, use a fragrance product while taking bath, it will bring peace to your stressed mind. Along with body massage, facial massage can also help in reducing your stress. It is effective in removing the nerves to a great extent. You can rub ice on your face to make the nerves of your facial skin feel relaxed.

7.Always keep cleaning your face because nowadays there is so much pollution.There is a lot of attack of dust and dirt on your face, as long as you always keep cleaning your face, it will remain clean and clean. Use natural face wash and avoid chemical face wash.Chemical face wash causes further harm to your face. Natural face wash not only takes care of your face but also cleans it. 

8. Adopt natural food style: We all know that what we eat will affect our body's appearance. Therefore, we should include fresh fruits and green vegetables in our diet. It works magically on our skin and the proteins contained in them.

You can use many natural things on your face. Which is in everyone's budget. No need to use any expensive things Every type of fruit is available in every season, eat that fruit.Do yoga and workout every day,Eat good food, do not eat fried food, always keep the skin clean, keep scrubbing face wash, follow this routine, your skin will always remain dry.