Dhoni is so fit, can he play cricket for more years

 

MS. Dhoni was a great player and great captain of the Indian cricket team. For now he is simply the captain of Chennai Super Kings team in IPL. Every year it is said that what happened will be retirement this year. But Mahendra Singh Dhoni silences everyone by giving proof of his fitness. Let us tell you the secret of Dhoni's fitness today. Although Dhoni is not active at all on social media, but in some interviews he himself has said the secret of his fitness.

Staying fit at the age of 36 is no mean feat. MS Dhoni is able to do all this because of diet plan and workout. Know what Mahi eats for breakfast, lunch and dinner.

• Breakfast – Generally, for breakfast, Mahi consumes halwa mixed with cornflakes and fruits and nuts, a glass of milk, flour bread and paratha.

• Lunch – Likes to eat chicken with dal and chapati in lunch. Along with this, he also likes to consume a bowl of mixed vegetables and occasionally rice and vegetables with a bowl of curd.

• Snacks – Before and after working out, Mahi likes to drink a glass of fresh juice or a protein shake. Snacks are consumed in the middle of the day and in the evening. In this, a sandwich is consumed in which fruit is added instead of cheese.

• Dinner – Like lunch, eat chapatti, vegetables and a cup of fruits in dinner. Dhoni likes Indian traditional dishes very much.

Understand MS Dhoni's diet plan and fitness secret, so that you can stay fit like him.

1. Mahendra Singh Dhoni has recently inaugurated the gym of one of his friends. Many of her gym videos have gone viral Here MS. Dhoni is seen working out in the gym.This clearly shows that Dhoni likes to work out. 

2. MS Dhoni is also very disciplined about his diet. Mahi likes to eat home food. He wants to include more and more high protein foods like roti and kebab in his diet. besides that Mahi is very fond of dairy products i.e. milk and curd.

3. Good sleep is the secret to staying fit to become a great athlete, along with hard training, rest is also very important. Mahi tries to get good sleep after playing or practicing. He makes sure that those After playing the match he got 7 to 8 hours of sleep. 

4. Everyone knows Dhoni as Captain Cool. Dhoni is the name of this name. He did not get this title just like that, this title shows his personality.How does he manage his stress in difficult situations? Stress can be the biggest point to affect your health. He keeps to himself always cool and calm.

5. Ms. Dhoni is very fond of bike riding. But he said that I cycle a lot in my spare time. Cycling is a good exercise for our body, it helps you meet your daily exercise goal.

6. It is very important for you to change your diet from time to time. Mahendra Singh Dhoni loved chocolate milk shake and chocolate but according to his body and for fitness, he had to give it up when he turned 28.They reduced the use of chocolate and sweets, this shows us that our diet should be changed according to our body.