What does Virat Kohli's performance reveal in Afghanistan's last match?

 

Although Kohli could not perform well, he had to get out on zero runs in the match, but still he surprised everyone by doing amazing fielding. If not with the bat, then he gives his performance through fielding and sometimes even with the ball.

In the last T20 match against Afghanistan, Kohli came to bat with intention, although in the first two matches also he had semi-intention. He played short innings but was strong and quick. The last match was being held at Kohli's IPL home ground, Chinnaswami Stadium in Bengaluru. The pitch seemed to be bowling but still India put up a good total against Afghanistan. 

If Kohli could not perform with the bat in the match, he was brilliant in fielding of the boundary and also done a run out after taking a brilliant catch On that Match. Virat Kohli is 35 years old but looking at his fitness it seems that he is only 25 years old. Many people are fans of his fitness, I am also one of them. If you do then please tell me by commenting.

During the match, he ran 35 meters in just 7 seconds and took a brilliant catch which shows his fitness. Now we know about one of his fitness key points:

Which diet does Virat follow now?

• Basu Shankar is the trainer of Virat Kohli. Recently in a podcast, Basu Shankar was asked the secret of Kohli's fitness. In response to this he said that Virat has full understanding of his body. What to eat, what difference does it make, what is good for them and what is not, they know everything and they are also conscious about it.

• Virat understands his body from outside to inside. This understanding plays an important role in his fitness. He is also very disciplined about eating, drinking and workout and strictly follows that discipline.

• Talking about his diet in an interview given to Star Sports, Virat says that diet plays a very important role in fitness. Everyone does exercise in the same way. To build biceps, everyone follows the same methods of lifting dumbbells and working out.

• Diet makes the real difference because taste is also associated with it. Whatever you find tasty, whatever you feel like eating, is not necessarily good for your body. It is very important to control your mind for fitness.

•  Yoga is also important Virat Kohli considers yoga equally important along with weight training, stretching, gym. Virat does yoga regularly to increase the flexibility of his body. This also maintains mental balance and helps in healing injuries quickly.